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Season 8: Building Athleticism, Part 1

Change of Direction – SMT/Mobility, Activation

Coach Caldwell presents the step by step process for maximum efficiency when changing direction, along with drills to practice this skill.

  • Season 8
  • Episode 5.1
  • Time
  • Published December 5, 2016
  • Coach Ren Caldwell
  • Athletes Rohre Titcomb
  • Sponsor