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Season 8: Building Athleticism, Part 1

Deceleration – Warm Up and Drills

Coach Caldwell teaches the importance of deceleration training and how to properly prepare your body to accept impact.

  • Season 8
  • Episode 4.2
  • Time
  • Published December 5, 2016
  • Coach Ren Caldwell
  • Athletes Rohre Titcomb
  • Sponsor