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Season 8: Building Athleticism, Part 1

Low Defensive Stance – SMT/Mobility, Activation

Coach Caldwell emphasizes both the foundational mobility needed to maintain explosiveness on defense, as well as agility exercises to get you moving.

  • Season 8
  • Episode 6.1
  • Time
  • Published August 30, 2015
  • Coach Ren Caldwell
  • Athletes Jonathan Neeley, Christian Brink
  • Sponsor