This is the preview for Episode 10. Please register and login through Facebook with RISE UP and purchase Season 8 to view all videos.

Season 8: Building Athleticism, Part 2

Change of Direction (in the gym) – Crossover Squat, Lunge Matrix

  • Season 8
  • Episode 10
  • Time
  • Published December 8, 2015
  • Coach Ren Caldwell
  • Athletes Mario O'Brien
  • Sponsor