This is the preview for Episode 9. Please register and login through Facebook with RISE UP and purchase Season 8 to view all videos.

Season 8: Building Athleticism, Part 2

Deceleration (in the gym) – Staggered Deadlift, Eccentric Hamstrings

  • Season 8
  • Episode 9
  • Time
  • Published December 8, 2015
  • Coach Ren Caldwell
  • Athletes Alyssa Weatherford, Mario O'Brien
  • Sponsor