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Season 4: Throwing

Interior Hammer

Coach Wiggins explains the mechanics, releases, and thought process for a specific type of overhead throw used to fit into tight windows against a zone.

  • Season 4
  • Episode 13
  • Time 2:19
  • Published November 4, 2013
  • Coach Ben Wiggins
  • Athletes Sam Cooper, Jeff Gayle, Casey MacPhee, Jeremy Norden, Nevin Root, Elliot Trotter
  • Sponsor