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Season 4: Throwing

OI Forehand

Coach Wiggins explains the mechanics, releases, and thought process for one of the most commonly used throws in Ultimate, the outside-in forehand.

  • Season 4
  • Episode 4
  • Time 3:46
  • Published October 13, 2013
  • Coach Ben Wiggins
  • Athletes Sam Cooper, Jeff Gayle, Casey MacPhee, Jeremy Norden, Nevin Root, Elliot Trotter
  • Sponsor