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Season 4: Throwing

Upwind Hammer

Coach Wiggins explains the mechanics, releases, and thought process for throwing one of the most difficult but deadly throws in ultimate, the upwind hammer.

  • Season 4
  • Episode 19
  • Time 3:03
  • Published November 18, 2013
  • Coach Ben Wiggins
  • Athletes Sam Cooper, Jeff Gayle, Casey MacPhee, Jeremy Norden, Nevin Root, Elliot Trotter
  • Sponsor