OREGON FUGUE TALKS COMMUNITY
Why do you play ultimate? When middle school and high school students are asked why they play ultimate, they consistently say that they play because of the community. In this promotional video made by the University of Oregon, the ladies of Oregon Fugue reiterate the importance to community to 5 a.m. practices and tough workouts. Perhaps it is the support of teammates that has made Fugue into one of the most well-rounded and respected ultimate programs in the nation.
BE VERSATILE TO BE A THREAT
“In my experience, the toughest match-ups on receivers are against those players that are as big a threat going deep as they are coming under.”
FIGURE 4 FOR GLUTES
The low back is one of the first things to tweak if you have super tight hips and/or underactive glutes – try this great stretch to loosen things up (thanks, Tim)! #RenFitness