Wednesday, May 6, 2015

WOMEN’S WEDNESDAY – 5/6/15

by RISE UP Ultimate
womens wednesday header

QXNHA TITCOMB’S CALLAHAN NOMINATION

Qxnha. Pronounced CHEE-NUH. The youngest of the five Titcomb siblings. The spirit captain and gold medalist of USA’s 2015 women’s WCBU team. A valuable asset to the Boston Brute Squad club team. If you aren’t impressed with her resume, watch her highlight-packed nomination video. This year, she is Tufts’ Callahan nominee.


 REHAB INJURED ANKLES ASAP

When it comes to ankles, too many players tape up on a tourney day as “ankle insurance.” Fully rehab your ankle issues as soon as possible and stop playing taped ASAP! #RenFitness


THE LEGEND, GWEN AMBLER

Gwen Ambler. The legend. The coach. The competition. The captain. The orator. The advocate. The champion.

Calise Cardenas tips her hat to one of the game changers in women’s ultimate, the respected and revered Gwen Ambler. Though Gwen announced her retirement(?) from club ultimate in 2014, her legacy will reverberate on.

http://skydmagazine.com/2015/04/gwen-stories/